STOP-SCAN-SHIFT
An emotional regulation toolkit suitable for all ages, with personalisation & bonus pages with self-regulation techniques.
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Stop-Scan-Shift SystemADHD emotional regulation strategy$0
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Three steps to feel better & build connections
Worksheets to help you adapt each stage
Bonus: how to adapt for families and couples
Bonus: 10 calming techniques
Bonus: Breathing techniques & Well-being Model
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